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These three B vitamins should always be taken together.

Warning: Never take high doses of B12 without B6 and folate.

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Detailed Description

B6, B12 and Folate

B6, B12 and Folate

 

Some vitamins are meant to be taken together. B6, B12 and Folate needs to be taken as a trio. Each vitamin in this group depends on the other for support and balance. If you short your body of just one of the trio the other two vitamins will destabilize.

 

One sublingual tablet of TRB Health's B6, B12 and Folate will provide:

 

B6 50 mg

Folic Acid 800 mcg

B12 1000 mcg

 

60 sublingual capsules per bottle - 1 capsule per serving.

 

The National Institutes of Health, Office of Dietary Supplements states the following about B6, B 12 and Folate:

 

B6

 

“It performs a wide variety of functions in your body and is essential for your good health. For example, vitamin B6 is needed for more than 100 enzymes involved in protein metabolism. It is also essential for red blood cell metabolism. The nervous and immune systems need vitamin B6 to function efficiently, and it is also needed for the conversion of tryptophan (an amino acid) to niacin (a vitamin).”

 

“Vitamin B6 also helps maintain your blood glucose (sugar) within a normal range. When caloric intake is low your body needs vitamin B6 to help convert stored carbohydrate or other nutrients to glucose to maintain normal blood sugar levels.”

 

Vitamin B6 and the nervous system


“Vitamin B6 is needed for the synthesis of neurotransmitters such as serotonin and dopamine. These neurotransmitters are required for normal nerve cell communication. Researchers have been investigating the relationship between vitamin B6 status and a wide variety of neurologic conditions such as seizures, chronic pain, depression, headache, and Parkinson's disease.

Lower levels of serotonin have been found in individuals suffering from depression and migraine headaches. So far, however, vitamin B6 supplements have not proved effective for relieving these symptoms. One study found that a sugar pill was just as likely as vitamin B6 to relieve headaches and depression associated with low dose oral contraceptives.” Read more